A journal that reflects your patterns back to you.
MoodMirror is your pocket diary for emotional self-discovery. Capture how you feel, write freely with gentle prompts, and receive thoughtful AI reflections that help you notice the currents running underneath your days.
Try it · How are you arriving today?
Today · 6:42 pm
Good evening, you
Mood
Okay
Tap any mood above to feel the shift →
Energy
58%Prompt of the day
“How are you arriving at this moment? Not how your day was — how are you right now?”
Reflection
Not knowing how you feel is its own kind of honesty. You're allowed to sit here for a moment.
What it does
Three small rituals,
one quieter mind.
Write freely
Open the app and let it out. Daily prompts meet you where you are — or skip them and write whatever needs to be said.
AI reflections
Powered by advanced AI, MoodMirror reads your entry and writes back with gentle, non-judgmental insight — never advice you didn't ask for.
Track your patterns
Discover the rhythms of your emotional landscape. See which days feel heavy, which feel bright, and what they have in common.
How it works
A four-minute ritual
that compounds for years.
Open & breathe
A new prompt waits each day. Pick the one that lands, or write whatever's there.
Name your mood
Five gentle moods on a simple bad-to-good scale, plus an energy level. Just data about you.
Read the reflection
Our AI reads your entry and writes back. Quiet, curious, never preachy.
Watch your week
Sundays bring a Weekly Wrapped — the patterns you'd never spot day by day.
check-in
“How are you arriving at this moment? Not how your day was — how are you right now?”
gratitude
“Name something small that went right today that you almost didn't notice.”
tension
“Where in your body are you holding something? What might it be about?”
honest
“What are you avoiding right now? You don't have to fix it — just name it.”
energy
“What gave you energy today? What drained it?”
connection
“Who made you feel seen today? Or who do you wish had?”
reflection
“What's one thing you did today that your past self would be proud of?”
body
“If your body could speak, what would it ask for tonight?”
fear
“What's a quiet worry you've been carrying? Can you put it down for tonight?”
joy
“When did you last feel light? Try to recreate the scene in two sentences.”
rest
“Did you rest today, or just stop? There's a difference worth noticing.”
forgiveness
“Is there a conversation you keep rehearsing? Can you let today's version be good enough?”
identity
“What part of you showed up the most today? Did you like meeting them?”
boundary
“Where did you say yes when you meant maybe? Where did you say no, and it felt right?”
future
“What's one small thing you're actually looking forward to this week?”
past
“What from earlier in life still visits you? Does it still need to?”
creativity
“What did you make today, even if only a thought?”
doubt
“What are you unsure of? Sit with the uncertainty — don't rush to an answer.”
kindness
“Who was kind to you today — and was one of them yourself?”
pace
“Did today move at a pace that felt like yours?”
pride
“What's something quietly brave you did today that nobody clapped for?”
grief
“What loss — small or large — are you still carrying? Is today the day to set it down?”
wonder
“What made you pause today, even for a second?”
enough
“What do you already have that, honestly, feels like enough?”
check-in
“How are you arriving at this moment? Not how your day was — how are you right now?”
gratitude
“Name something small that went right today that you almost didn't notice.”
tension
“Where in your body are you holding something? What might it be about?”
honest
“What are you avoiding right now? You don't have to fix it — just name it.”
energy
“What gave you energy today? What drained it?”
connection
“Who made you feel seen today? Or who do you wish had?”
reflection
“What's one thing you did today that your past self would be proud of?”
body
“If your body could speak, what would it ask for tonight?”
fear
“What's a quiet worry you've been carrying? Can you put it down for tonight?”
joy
“When did you last feel light? Try to recreate the scene in two sentences.”
rest
“Did you rest today, or just stop? There's a difference worth noticing.”
forgiveness
“Is there a conversation you keep rehearsing? Can you let today's version be good enough?”
identity
“What part of you showed up the most today? Did you like meeting them?”
boundary
“Where did you say yes when you meant maybe? Where did you say no, and it felt right?”
future
“What's one small thing you're actually looking forward to this week?”
past
“What from earlier in life still visits you? Does it still need to?”
creativity
“What did you make today, even if only a thought?”
doubt
“What are you unsure of? Sit with the uncertainty — don't rush to an answer.”
kindness
“Who was kind to you today — and was one of them yourself?”
pace
“Did today move at a pace that felt like yours?”
pride
“What's something quietly brave you did today that nobody clapped for?”
grief
“What loss — small or large — are you still carrying? Is today the day to set it down?”
wonder
“What made you pause today, even for a second?”
enough
“What do you already have that, honestly, feels like enough?”
check-in
“How are you arriving at this moment? Not how your day was — how are you right now?”
gratitude
“Name something small that went right today that you almost didn't notice.”
tension
“Where in your body are you holding something? What might it be about?”
honest
“What are you avoiding right now? You don't have to fix it — just name it.”
energy
“What gave you energy today? What drained it?”
connection
“Who made you feel seen today? Or who do you wish had?”
reflection
“What's one thing you did today that your past self would be proud of?”
body
“If your body could speak, what would it ask for tonight?”
fear
“What's a quiet worry you've been carrying? Can you put it down for tonight?”
joy
“When did you last feel light? Try to recreate the scene in two sentences.”
rest
“Did you rest today, or just stop? There's a difference worth noticing.”
forgiveness
“Is there a conversation you keep rehearsing? Can you let today's version be good enough?”
identity
“What part of you showed up the most today? Did you like meeting them?”
boundary
“Where did you say yes when you meant maybe? Where did you say no, and it felt right?”
future
“What's one small thing you're actually looking forward to this week?”
past
“What from earlier in life still visits you? Does it still need to?”
creativity
“What did you make today, even if only a thought?”
doubt
“What are you unsure of? Sit with the uncertainty — don't rush to an answer.”
kindness
“Who was kind to you today — and was one of them yourself?”
pace
“Did today move at a pace that felt like yours?”
pride
“What's something quietly brave you did today that nobody clapped for?”
grief
“What loss — small or large — are you still carrying? Is today the day to set it down?”
wonder
“What made you pause today, even for a second?”
enough
“What do you already have that, honestly, feels like enough?”
The mood spectrum
Five moods.
Bad to good.
A simple five-point scale, from awful to great. No labels to decode, no taxonomy to learn — just a quick read of where you are. MoodMirror treats every point as data, and over time you'll see your personal weather forming on the calendar.
- Awful
- Bad
- Okay
- Good
- Great
This week
Your emotional weather
Pattern noticed
Your brightest days followed your morning walks. Your heaviest one came after a short night. Your body has been keeping a record.
Your week,
beautifully wrapped.
Every Sunday, MoodMirror sends you a private Weekly Wrapped — a soft summary of how you felt, what you wrote, and what shifted. Share-ready, but only if you want to.
Entries this week
0 / 7
Most felt
Good
Avg energy
0%
New streak
0 days
Week 15 · 2026
Your reflection week
“Your softest entries showed up after rest. Worth protecting.”
The next entry is the one
that starts the streak.
MoodMirror is free to start, with a gentle Plus tier for deeper reflections and unlimited Wrapped weeks.